Dr. Caroline Leaf introduces herself as a follower of Jesus, a follower of love. She is a neuroscientist who specializes in how the human brain works. She recommends how to use your brain to awaken the Goliath inside you.
Our thoughts create our reality. We are designed to be intentional.
Self-regulation is needed.
Jesus modelled what we are supposed to do. We make bad decisions. We face the consequences. What are we going to do from there? How are we going to manage the outcome?
You gotta remind yourself you are facing Gethsemane.
Using scriptures for dealing with an issue can be toxic. It makes the scriptures toxic. You gotta deal with the issue first. Bring yourself to meaning. What we can do is freaking out in the love zone. (Not in the fear zone.) In the love zone, you are safe. God is with you.